Relaxation Break - Stillness in the Breath Meditation

Relaxation Break: Stillness in the Breath Meditation
10 MINS (Approx) | MP3 | 8666 KB | 128kbps
Use this meditation to experience silence within.
This is a more advanced meditation version of the Breath Awareness Meditation.
You may need to work with the Breath Awareness Meditation before trying this one.

http://rapidshare.com/files/264805588/pod4.MP3

Relaxation Break: Simply Being Meditation
5 MINS (Approx) | MP3 | 5MB | 128kbps
Enjoy this meditation anytime you feel pressured, are struggling with something, or simply want to be “more in the moment”. Once you’ve meditated with this enough times, you’ll find you can do it on your own. Just come back to this episode for a “tune-up” if it isn’t easy anymore.

http://rapidshare.com/files/264805780/pod5.MP3